
calendar
Find upcoming events where I’ll be teaching live, workshops, and online! Add them to your calendar so you don’t miss a thing.
Heart Alchemy Circle is a sacred space to discover the gold in life’s transitions. Together, we meditate, reflect, and connect in community, creating a sense of belonging. In this circle, you are invited to slow down, be witnessed, and explore how to live with greater intention, clarity, and heart.
This once monthly online meetup begins Sep 24 and ends Dec 17, 5:45PM PST to 6:45PM PST. Purchase the 4 class bundle and save!
Upcoming Dates:
SEPTEMBER 24
OCTOBER 22
NOVEMBER 19
DECEMBER 17
*Zoom links provided one day prior to each session
Heart Alchemy Circle is a sacred space to discover the gold in life’s transitions. Together, we meditate, reflect, and connect in community, creating a sense of belonging. In this circle, you are invited to slow down, be witnessed, and explore how to live with greater intention, clarity, and heart.
This once monthly online meetup begins Sep 24 and ends Dec 17, 5:45PM PST to 6:45PM PST. Make a single class purchase.
Upcoming Dates:
SEPTEMBER 24
OCTOBER 22
NOVEMBER 19
DECEMBER 17

Monthly Meditation + Journaling Class - online
In this once monthly class, we will explore ways in which you can build and maintain sustainable practices that will grow with you over time. If you already practice meditation, this is a nice way to join in good company, and perhaps refresh your own meditation outlook. Drop In Fee and Series Bundle Available!
Upcoming Dates:
MAY 21-JUNE 18-JULY 16 2025

Morning Meditation-IG LIVE!
Final IG LIVE for September, Monday 9/30. 8:30AM. Meet me on IG LIVE @butterflyanddog for a brief but potent guided meditation designed to help you move through your week with purpose, clarity, and joy.

Monthly Meditation + Journaling Class - online
In this once monthly class, we will explore ways in which we can build and maintain sustainable practices that will grow with you over time. If you already practice meditation, this can be a nice way to join in good company, and perhaps refresh your own meditation outlook. Drop In Fee and Series Bundle Available!
Upcoming Dates: July 24, 2024

Yoga Nidra for Ananda - Bliss & Joy
Experience the sweet fragrance of bliss and joy as we orient our conscious awareness towards Ananda, our innermost Self, through a 1 hour Yoga Nidra session.