Yoga nidra series
If you missed my Virtual Yoga Nidra Series this Summer, you can still enjoy all three voice recordings for an amazing deep rest experience. With each 60 minute class in this Yoga Nidra series, we build our awareness, activate our capacity for letting go, and create an opening for joy and healing through "Yogic Rest". Every session includes a discussion of the benefits of both deep rest and yoga nidra awareness, including how to set up, followed by a guided rest and restore practice. Purchase the whole series to listen and practice whenever you wish, for the lifetime of the series.
And, if you want to experience this healing practice live, you can purchase a private Yoga Nidra, 1 hour session, with me!
Access to the recorded links will be sent via email once purchased.
Recordings for individual coaching sessions can be made available, along with suggested journaling prompts to deepen the practice.
A 60 minute exploration of the benefits of both deep rest and awareness through Yoga Nidra practice, including how to set up, a guided rest and restore practice, journaling and discussion afterward to integrate any personal reflections that arise during and after practice. Recording is available.
Receive the benefits of Yoga Nidra through a 3-part series including grounding, releasing, and coming home to your Self. Purchase all 3 recordings for On Demand listening.
